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All the courses in this category are focused on Mental Health & Wellbeing. Click into each course to find out more and begin your training.

Introduction to Mental Health

Mental health. We all have it but do you know how to take care of it? In this course we'll explore what mental health is and when to seek support. By the end of the course, you’ll be able to reflect on the skills needed to look after wellbeing effectively and develop a wellbeing action plan. It’s perfect for anyone looking to develop their personal wellbeing awareness and management.
 

 10 minutes

Supporting Your Team's Mental Health 

Mental health affects everyone and should be treated the same way as physical health. As a manager, it's your responsibility to look out for the mental well-being of your team and ensure they receive the support they need. This course explores what you can do to support individuals in the workplace who are suffering with a mental health problem. 
 

15 minutes

Talking About Your Mental Health

There are lots of reasons why people may not talk about their mental health. Here we look at why it's important and how to get the ball rolling with those closest to you.
 

8 minutes

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