
10 minutes
15 minutes
8 minutes
In this course, you will learn to help people effectively manage negative thinking, how to support mindfulness and keep a good work-life balance.
You will learn about cognitive hygiene, which helps people effectively manage negative thinking, learning skills such as mindfulness and keeping a good work-life balance.
15 minutes
A friend is having a tough time. You want to help but you're scared of saying the wrong thing. Sound familiar? This module can help you start those difficult conversations.
7 minutes
Resilience is an important skill as it relates to your ability to bounce back from challenging situations. This module will help you develop a better understanding of how to be resilient in the face of adversity by bending instead of breaking under pressure.
15 minutes