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All the courses in this category are focused on Mental Health & Wellbeing. Click into each course to find out more and begin your training.
Mental health. We all have it but do you know how to take care of it? In this course we'll explore what mental health is and when to seek support. By the end of the course, you’ll be able to reflect on the skills needed to look after wellbeing effectively and develop a wellbeing action plan. It’s perfect for anyone looking to develop their personal wellbeing awareness and management.

 10 minutes

Mental health affects everyone and should be treated the same way as physical health. As a manager, it's your responsibility to look out for the mental well-being of your team and ensure they receive the support they need. This course explores what you can do to support individuals in the workplace who are suffering with a mental health problem. 

15 minutes

There are lots of reasons why people may not talk about their mental health. Here we look at why it's important and how to get the ball rolling with those closest to you.

8 minutes

In this course, you will learn to help people effectively manage negative thinking, how to support mindfulness and keep a good work-life balance.

​​​​​​You will learn about cognitive hygiene, which helps people effectively manage negative thinking, learning skills such as mindfulness and keeping a good work-life balance.

15 minutes

A friend is having a tough time. You want to help but you're scared of saying the wrong thing. Sound familiar? This module can help you start those difficult conversations.

7 minutes

Resilience is an important skill as it relates to your ability to bounce back from challenging situations. This module will help you develop a better understanding of how to be resilient in the face of adversity by bending instead of breaking under pressure.

15 minutes

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