In this course, you will learn to help people effectively manage negative thinking, how to support mindfulness and keep a good work-life balance.
You will learn about cognitive hygiene, which helps people effectively manage negative thinking, learning skills such as mindfulness and keeping a good work-life balance.
A friend is having a tough time. You want to help but you're scared of saying the wrong thing. Sound familiar? This module can help you start those difficult conversations.
Resilience is an important skill as it relates to your ability to bounce back from challenging situations. This module will help you develop a better understanding of how to be resilient in the face of adversity by bending instead of breaking under pressure.