MY LEARNING
Welcome to My Learning. Our online learning portal offers free courses that will help develop the skills you need to reach your ambitions, wherever you are in your career.
MY LEARNING
Welcome to My Learning. Our online learning portal offers free courses that will help develop the skills you need to reach your ambitions, wherever you are in your career.
Search results for "mental health"
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Overthinking
7 min | Suitable for everyoneDo you find yourself thinking too much? As in, fixating on one idea and thinking about it over and over? If so, you might be an overthinker. And maybe you feel like this is a part of your personality you can’t change. But there actually are things you can do to minimize this behavior, because overthinking isn’t healthy for your brain or body. It can contribute to mental health conditions like depression and anxiety, which can affect your overall happiness and productivity. In this program, we’ll examine what overthinking really is, what it does to your brain, and how you can avoid doing it. -
The Role of Emotional Healing
3 min | Suitable for everyoneEmotional crises or painful life experiences – situations or events – can lead to emotional trauma, and even to serious conditions such as post-traumatic stress disorder (PTSD). In this video, The Role of Emotional Healing, you will learn that emotional healing is the process of learning to deal with the strong negative emotions generated by trauma, by acknowledging, accepting and processing them. -
The Role of Emotional Healing – Interactive
50 min | Suitable for everyoneEmotional crises or painful life experiences – situations or events – can lead to emotional trauma, and even to serious conditions such as post-traumatic stress disorder (PTSD). In this course, The Role of Emotional Healing, you will learn that emotional healing is the process of learning to deal with the strong negative emotions generated by trauma, by acknowledging, accepting and processing them.