Mindfulness & Stress Reduction

This highly interactive and engaging course has been designed to provide you with an understanding of the practice of mindfulness. It informs you of the benefits of being mindful, and how you can create healthy habits to stay focused and reduce your stress for a happier, healthier and more productive life.

Learning Objectives

To provide learners with an understanding of mindfulness practices to reduce their stress response, stay focused and create mindful habits. Improve learners’ mental health and wellbeing by providing tips and tricks to reduce their stress levels, stay focused during their daily tasks and help them create healthy mindful habits. 

Equality and Diversity

In this course, you will learn the meanings of equality and diversity, the benefits of a diverse working environment and how organisations can promote diversity, the rights of individuals in the workplace in relation to UK legislation on the subject of equality, and what to do if you experience discrimination.

Warning Signs

Ignoring the warning signs of too much pressure on people in the workplace can lead to bigger problems later on. This quick video will explain the indicators of stress that you should look out for.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.