10 Minutes Managing Stress

This 10 minute course covers various aspects of managing stress including the body's stress response, good and bad stressors, ways to manage stress and the flight or fight response. A workbook and actionplan help to easily and quickly apply the skills.

Presenting With Confidence

Do you want to deliver a confident presentation? This module will guide you through the different stages of your presentation, from preparation and planning through to delivery. We will examine the use of visual aids to draw the attention of your audience and look at the importance of personal appearance and how it can inspire a sense of confidence.

In addition to a high quality video, this Module features expanded learning content blocks and a short quiz to check your understanding.