10 Minutes Managing Stress

This 10 minute course covers various aspects of managing stress including the body's stress response, good and bad stressors, ways to manage stress and the flight or fight response. A workbook and actionplan help to easily and quickly apply the skills.

Health & Wellbeing

Healthier staff are generally happier, more motivated and productive, so it's important for employers and employees to prioritise health and wellbeing. This course contains three tips for every employee can take to optimize their health and wellbeing at work.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.